Easy Baked Falafel with Cucumber-Yogurt Sauce

By Wyome

4.8 / 5

30min

30min

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cooking spray
2 tablespoons olive oil divided
1 (15 ounce) can chickpeas drained and rinsed
¾ onion diced
¼ cup packed chopped fresh cilantro
¼ cup packed chopped fresh parsley
3 cloves garlic smashed
1 small lemon zested
½ teaspoon ground cumin
½ teaspoon kosher salt
½ teaspoon red pepper flakes
½ teaspoon baking powder
⅓ cup all-purpose flour
1 egg beaten
½ cup plain Greek yogurt
¼ cup seeded and minced cucumber squeezed dry
2 teaspoons fresh lemon juice
1 teaspoon minced garlic
to taste salt
1 pinch cayenne pepper or to taste