Waffled Falafel

By The Gruntled Gourmand

3.83 / 5

15min

15min

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cooking spray
2 (15 ounce) cans garbanzo beans (chickpeas) drained and rinsed
1 medium onion chopped
2 large egg whites
¼ cup chopped fresh cilantro
¼ cup chopped fresh parsley
3 cloves roasted garlic or more to taste
1 ½ tablespoons all-purpose flour
2 teaspoons ground cumin
1 ¾ teaspoons salt
1 teaspoon ground coriander
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 pinch ground cardamom