Sesame-Orange Beef and Veggie Stir-Fry

By pkkilleen

4.5 / 5

30min

50min

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3 oranges
¾ cup water
½ cup long-grain brown rice
¼ cup low-sodium beef broth
2 tablespoons low-sodium soy sauce
2 tablespoons chili-garlic sauce
2 tablespoons low-sugar marmalade
1 teaspoon toasted sesame oil
¼ teaspoon salt
1 tablespoon cornstarch
cooking spray
¾ pound beef shoulder tender cut into bite-size strips
2 teaspoons vegetable oil
1 carrot julienned into 2-inch pieces
6 green onions bias-sliced into 2-inch pieces
1 large red bell pepper cut into bite-size strips
6 cloves garlic minced
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame seeds