Basic Seitan - Wheat Meat (Vegan Meat Substitute)

By Deborah Mackenzie

4.65 / 5

15min

1h

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1 cup vital wheat gluten
3 tablespoons nutritional yeast
½ cup vegetable broth
¼ cup liquid amino acid (such as Bragg®)
1 tablespoon olive oil
1 ½ teaspoons minced garlic
4 cups vegetable broth
4 cups water
¼ cup tamari