Zesty Low-Fat Chicken Strips with Honey Mustard Dip

By Baking Nana

4.0 / 5

15min

20min

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1 cup nonfat plain yogurt
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 teaspoon finely minced garlic
½ teaspoon finely minced lemon zest
½ teaspoon paprika
½ teaspoon salt
2 large skinless, boneless chicken breasts cut into strips
2 cups bran cereal (such as Fiber One®)
1 cup Parmesan cheese
3 tablespoons dried parsley
cooking spray
1 cup nonfat plain yogurt
3 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon poppy seeds